InCAS Squad Structures
Squad Names
| InCAS Minors | Entry level squad - must be able to swim one length (25m) in two recognisable strokes. | 2 hours per week |
| Transition | Stroke technique and development | 3 hours per week |
| Seals | As transition plus stamina development | 4 hours per week |
| Dolphins | Further stamina and technique development | 5 hours per week |
| Youth | You're a strong swimmer but must be able to commit to training | 6 hours per week |
| Youth National | Development for Scottish Squads | 8 hours per week |
| Scottish Juniors | Developing a high level of stamina and technique | 10 hours per week |
| Scottish Youth | True commitment required for a very high level of training. | 12 hours per week |
| Scottish Seniors | You've arrived in the swimming world! | 13 hours per week |
| Seniors | For mature swimmers able to commit to min. 6hrs training | 6 hours minimum per week |
| Parents | For those not wishing to be out done by their children! | 1 hour per week |
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