| 29/09/2008 |
15:15 |
TRAINING
CANCELLATION |
TRAINING
CANCELLATIONS Garrie has been advised that HMS Caledonia
will not be available for training on the following dates
due to sea cadet galas being held there:
Sundays: 5, 12 and 19 of October 2008.
With no alterative pool, training will be cancelled for
those squads normally in attendance |
| 29/09/2008 |
10:45 |
BONUS
BALL UPDATE |
Once
again it's that lucky winner InCAS!!! this week 27.9.08
no.2. |
| 22/09/2008 |
08:15 |
TRAINING
CANCELLATION |
TRAINING
CANCELLED WED. 24TH SEPT. 2008. WING CLOSED DUE TO
INDUSTRIAL ACTION. |
| 18/09/2008 |
10:50 |
BONUS
BALL UPDATE |
Bonusball
no. for 13.9.08 was 35 which is InCAS |
| 17/09/2008 |
16:30 |
ALTERATIONS
TO SUNDAY TRAINING |
Garrie
has just been advised that training at HMS Caledonia for
SUNDAY 21st September, will now be from 1100-1300. Squad
breakdown will follow that of a normal Sunday, ie 1st hour,
2nd hour or 2hrs.
As a result of this, there will no be NO LAND TRAINING this
Sunday as previously advised. This change is necessary due
to a cadet gala being held on Sunday afternoon. |
| 15/09/2008 |
17:18 |
CARNEGIE
MINI-MEET ACCEPTANCE |
Acceptance
sheet for this weekends Carnegie Mini Meet can now be viewed
from the gala page accessed from the main menu page. |
| 15/09/2008 |
09:54 |
PRESS
RELEASE |
The
annual MAGS Age Group swim meet held at the Grangemouth
Sports Centre on Saturday the 13th September saw a small
band of Incas swimmers compete in this highly rated
competition.
Once again top Incas swimmer was British Age Group finalist
12yr old Rachel O'Donnell with two Golds,two Silvers,two
lifetime bests and equal Top 12yr old female overall.
Rachels Golds came in the 100m Breastroke in 1.22.40 (PB)
and 100m Freestyle 1.04.29, and her Silvers came in the 100m
Butterfly 1.10.27 (PB) and 100m Backstroke 1.13.49. In the
female 13yrs age group Ailidh Brown had an excellent w/end
with a Gold in the 100m Backstroke 1.12.25 (PB) Silver in
the 100m Breastroke 1.21.75, Bronze in the 100m Butterfly
1.14.95 ( BIG PB) and Bronze in the 100m Freestyle 1.06.61 (PB).
The same age group saw Kayleigh Hutton finish in 5th place
in the 100m B/C and 6th place in the 100m F/C finals. 13yr
old Jack Glass finished in 6th place in the 100m B/C. Other
swimmers who swam well were 9yr old Joe Nally in the 10/u
and his big brother Joe in the 11yrs and 11yr old Erin
Brown.
Altogether 3 Golds,3 Silvers,2 Bronze,11 Finalists and 11
lifetime bests. |
| 12/09/2008 |
16:24 |
FAULDHOUSE
PENGUINS GALA |
Suitable
for Youth and below.
FAULDHOUSE PENGUINS SWIMMING CLUB
JUNIOR AGE GROUP GALA 2008
SUNDAY 9TH NOVEMBER, 2008 WHITBURN SWIMMING POOL, WHITBURN,
WEST LOTHIAN.
Warm Up: S1: 9:30 As2: 1:0
Age: As at 31 December 2008
Age Groups: Session 1. {8 years and under: 9 years:} Session
2. {10 years: 11 years}
Entry Fees: £3.50 per individual event
Awards: Medals for 1st, 2nd, 3rd, flashes for 4th, 5th, 6t
Memorial trophy for the winner of the boys 9 & under
200m freestyl £10 prize money for every event winner who
sets a new meet record. (At last year’s Gala 5 new meet
records were set).
Please contact Pauline Lawson if you wish to be entered. |
| 08/09/2008 |
16:15 |
PRESS
RELEASE |
The
annual Dunedin Challenge Swim meet, held at the Fife
Institute Glenrothes on Saturday/Sunday 6th & 7th
September, saw InCAS swimming club from Inverkeithing win 7
Golds, 4 Silvers, 4 Bronze, 4 Meet Records and a superb 60
lifetime bests with one overall Top 11/12yr old female
award.
Top of the crop was 12yr old British Age Group finalist
Rachel O'Donnell with 5 Golds, 4 Silvers 2 Meet Records, Top
12yr Old Female Award and 7 lifetime bests despite this only
being the very beginning of the season. Rachel’s Golds
came in the 100m Breaststroke in a new Meet Record time of
1.23.71, 200m Breaststroke 2.57.91, another Meet Record,
100m Butterfly 1.11.78, 200m Butterfly 2.40.33, and 200m
Freestyle 2.14.87. Rachel also won Silvers in the 50m Fly,
50m Free, 100m Individual Medley and 200m IM and was a very
satisfied 12yr old with her eyes on London 2012 and Glasgow
2014.
15 Yr old British Age Group finalist Roisin Donnelly also
had an excellent weekend with 2 Golds, 3 Bronze, 2 Meet
Records and 8 lifetime bests. Roisin’s Golds were in the
100m and 200m Breaststroke both Meet Records in 1.14.85 and
2.40.25 both lifetime bests, whilst her Bronze awards were
in the 50m Breaststroke, 50m & 100m Butterfly all PBs.
The girls 10/u age group saw Tain Bruce win a Bronze in the
100m Fly knocking over ten seconds from her previous best
and also achieving 9 lifetime bests.
Altogether an excellent weekend for this enterprising
swimming club. |
| 08/09/2008 |
14:15 |
BONUS
BALL UPDATE |
This
week's bonus ball for 6.9.08 was no.46 which is InCAS. |
| 05/09/2008 |
09:50 |
LOCHGELLY
TRAINING |
Tonight's
training at Lochgelly will only be for 1hr. This is due to
the many swimmer's attending the Dunedin Gala on Saturday |
| 03/09/2008 |
19:45 |
GALA
CLOSING - URGENT |
Please
read message from Pauline Lawson to InCAS Membership.
"The last payment date to enter the East District Time
Trials (age 10 and above at 8th March 09) is Thursday 4th
Sep. To enter swims at the East District Age Group
Championships which will be held over 4 months in November,
December, February 09 and March 09 you must have the
following criteria (as well as consideration times) Times
submitted should have been achieved since 31st October 2007
and must be capable of verification by a Club Official. The
following types of event will be accepted: SASA accredited
meets (LA1 & LA2) Non-accredited LA3 meets Equivalent
meets organised by ASA affiliated counties or clubs or other
FINA affiliated organisations. 50m conversions may be
used" Any times achieved before 31/10/07 can't be used.
Therefore these time trials are an ideal time to update your
times or gain times for swims you would not otherwise be
able to enter. Preference is being given to swimmers without
times/with slower times. Please see the noticeboards at
Caley and Inverkeithing for the swimmers Garrie has selected
to enter. I will be at Caley tommorow 6 till 7.30.
Pauline Lawson. |
| 03/09/2008 |
09:15 |
MAGS
MEET ACCEPTANCES |
Acceptance
Sheet for the Mags Meet can now be viewed here |
| 01/09/2008 |
22:00 |
DUNEDIN
GALA |
Acceptance
Sheet for the Dunedin Gala can now be viewed here. |
| 01/09/2008 |
21:52 |
BONUS
BALL UPDATE |
The
winning number for Saturday 30.8.08 it was no.48 - InCAS. |
| 01/09/2008 |
21:45 |
BONUS
BALL UPDATE |
Bonusball
no. for 23.8.08 was no.44, InCAS. |
InCAS
News Update
Last Updated :07/10/2008 22:30:26