| 25/08/2008 |
21:00 |
DUNEDIN
GALA |
Acceptance
Sheet for the Dunedin Gala can now be viewed here. |
| 23/08/2008 |
19:30 |
MONDAY
TRAINING |
Please
note: HMS Caledonia is now open on Monday 25th August in the
evening. Training for Youth Squad upwards will now be held as
normal. |
| 20/08/2008 |
17:22 |
PRESS
RELEASE |
British
Age Group Swimming Championships 2008 - SHEFFIELD
Two InCAS swimmers competed at the British Age Groups Championships
in Sheffield in July/August.
Rachel O'Donnell had her 12th birthday in the car on the way to
Sheffield, which meant she had to swim in that Age Group. She had
already qualified for the 200m Freestyle and 200m Individual Medley.
Rachel’s first swim in the 200 m Free was tremendous achieving
over a two second personal best. Four days later Rachel swam out of
her skin in the 200 m IM heats to achieve a 3 second PB and qualify
for the finals. She repeated her time to finish in tenth place.
The second week featured 15 year old Roisin Donnelly who qualified
for the 200m and 100m Breastroke. Her first swim in the 200m
breaststroke saw her just miss out on the final. She finished as
Reserve for the final. But Roisin made no mistake in the 100m
Breaststroke, qualifying for the Semi-Final in a time of 1.16.61.
Roisin went on to qualify for the final in a superb PB time of
1.16.13. Roisin finished in 8th place in 1.16.23.
We should not underestimate the magnitude of these swims. This was
an excellent performance from both of these two athletes hoping to
compete for their Country in the future. |
| 20/08/2008 |
17:21 |
PRESS
RELEASE |
Fins
Graded Meet 2008 - KIRKCALDY
A small number of swimmers from the InCAS swimming club competed in
the Fins Graded Meet held at Kirkcaldy on Sat/Sun 16th and 17th
August. What a performance they put on, despite the club having
closed down for the last couple of weeks.
Top Incas swimmer by a mile was 13 year old Jack Glass with a Too
Fast in his first ever 100m IM in a time of 1.20.37. Jack also won
Golds in the 100m Freestyle final in a superb 1.05.95 and the 50m
Free in 29.98 - another superb lifetime best by a mile. Jack also
won Silver in the 50m Butterfly and was 5th in the 100m Fly.
Young 10 year old Tain Bruce, swimming in the girls 11 and under age
group, swam her heart out to win a Silver in the 100m Butterfly and
made three other finals - 4th 100m IM, 4th 50m Fly and 5th in the
50m back also achieving 9 lifetime bests.
The girls 12/13yrs age group saw Amber McWhirter have a very good
weekend with two Silvers in the 50m Backstroke and 50m Breastroke, a
4th in the 100m B/C, 5th in the 100m Fly and a 6th in the 50m Fly.
The same age group saw Nicola Saunders also have a good weekend with
a Silver in the 100m IM and a 5th in the 50m B/C.
Other swimmers who achieved lifetime bests were 12 year old Isla
McLeod, 17 year Scottish Disability swimmer Jenny Somerville and 10
year old Morven Rae-Seaman.
Altogether 2 Golds, 5 Silvers, 1 Too Fast, 16 Finalists and a magic
41 lifetime bests. |
| 18/08/2008 |
10:45 |
NORMAL
TRAINING RESUMES |
A
reminder that our training timetable returns to normal today for
Youth squad upwards. Minors, transition, seals and dolphin squads
resume on Thursday 21st August at The Wing. |
| 18/08/2008 |
21:30 |
BONUS
BALL UPDATE |
Bonus
ball for 16.8.08 was no.46 which is InCAS |
| 17/08/2008 |
19:25 |
CARNEGIE
MINI-MEET CLOSING |
CARNEGIE
MINI-MEET CLOSING MONDAY 18TH AUGUST 2008
As previously advised by email, the CARNEGIE MINI-MEET SPRINTS 2008
to be held on SUNDAY 21st September 2008, at Carnegie Pool,
Dunfermline.
Due to the holidays, there will not be the normal entry sheet for
this event.
Age groups: 8 years, 9 years, 10 years, 11 years. (As at 21
September 2008).
If you wish to be considered for these events please make your
payment to Pauline Lawson on or before MONDAY 18th AUGUST, giving
full details of the swims you want to be entered for.
PLEASE NOTE: not all swimmers will be back at training in time for
the cut-off date.
Pauline can be contacted by email: pauline@lawson7353.freeserve.co.uk
Entry fees: £3:75 per individual event. |
| 11/08/2008 |
14:37 |
BONUS
BALL UPDATE |
2.8.08
was no.9 - Ann McWhirter (again!!)
9.8.08 was no.15 - Morven Rae Seaman |
| 07/08/2008 |
20:15 |
CONGRATULATIONS |
Congratulations
go to our Club President Andrea Gellan who yesterday completed a 41
mile swim around the island of Jersey in a time of 11 hours 7 min
and 10 seconds!! Almost took as long to get in to Edinburgh on the
train this morning.
What an achievement. Very well done Andrea from all at InCAS. |
| 05/08/2008 |
10:39 |
FINS
ACCEPTANCE |
PLEASE
VIEW FINS ACCEPTANCE SHEET HERE.
KIRKCALDY SWIMMING POOL SAT/SUNDAY 16/17TH AUGUST. WARM-UP S1/S:
8.30AM S2/S4: 1300 |
| 04/08/2008 |
12:00 |
LAND
TRAINING |
Land
Training will be on tonight at HMS CALEDONIA 5pm. |