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Date
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Time
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Topic
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News
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31/03/2010
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1230
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WATER POLO UPDATE |
InCAS members Darren & Christopher
Campbell have been selected to the GB Water Polo under 18 team which
will compete in the European Junior Qualifiers to be held in Gorzow,
Poland from 8-11th April 2010.
The boys have a final training camp in
Cardiff over the Easter weekend immediately before leaving for Poland.
They compete against Slovakia, Belarus,
Georgia, Poland, Ukraine, Bulgaria & Denmark with three teams qualifying
to play in the finals which will be held in Stuggart during August 2010.
It is many years since GB last qualified however the team are confident
they can do so this year.
All at InCAS wish both Darren &
Christopher along with their team mates the very best of luck. |
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29/03/2010
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1310
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WARRENDER MEET RESULTS |
The
results from the very successful Warrender Baths Meet have been
published. A small group of swimmers competed over the course of
Saturday and Sunday and achieved an impressive haul of medals and
a massive number of PB's achieved all round. Well done to all our
swimmers.
Click here to view results.
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29/03/2010
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1310
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball for 27 March 2010 was No
24, which is InCAS. |
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26/03/2010
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1330
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STIRLING TRAINING |
This
Sunday's Long Course training session at Stirling NSA has been
amended to run between 2.30 - 4.30pm in lieu of the normal 4.00 -
6.00pm. |
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26/03/2010
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1330
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LOCHGELLY TRAINING |
Saturday's training session at Lochgelly High School shall run as normal
despite the Warrender Meet. Training resumes to the normal times of 1.00
- 3.00pm. May we take this opportunity to remind all swimmers they
are required to vacate the premises by 3.10pm. |
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26/03/2010
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1330
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WARRENDER MEET INFO |
The
details of this weekends Gala, the Warrender Meet, and the Draft Session Programmes can also be viewed,
please click on relevant session to view:
Session 1
- Saturday Morning
Session 2 -
Saturday Afternoon
Session 3
- Sunday Morning
Session 4
- Sunday Afternoon
Good
Luck to all our swimmers competing. |
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22/03/2010
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1330
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball for 20 March 2010 was No
26, which is InCAS. |
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19/03/2010
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1620
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WING TRAINING - SUNDAY |
Due to
the Fife Novice & Leagues events this Sunday there shall be no training
at the Wing on Sunday morning due to the majority of swimmers competing
in these events. |
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17/03/2010
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1750
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FIFE NOVICE & LEAGUE TEAMS |
The
Draft Team Sheets for this Sunday's Fife Novice and Fife League Meets
are available to view. Please note these may be subject to further
change dependant upon swimmer availability.
Click here to view Novice Team.
Click here to
view League Team. |
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17/03/2010
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1740
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SNAGS DRAFT PROGRAMME |
The
Draft Programme for the Scottish National Age Groups Championships has
been published, and can be viewed.
Please click
here to view. |
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15/03/2010
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2045
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LOCHGELLY TRAINING |
The
training session next Saturday, 20 March, at Lochgelly High School is
unfortunately restricted to one hour due to a previous booking.
Training is therefore 2.00 - 3.00pm and NOT 1.00 - 3.00pm as normal. |
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15/03/2010
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1420
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball for 13 March 2010 was No
46, which is InCAS. |
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11/03/2010
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1710
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SWIM SHOP |
Sharron
Milligan who runs the Swim Shop shall be attending the training session
on Saturday 13 March at Lochgelly High School with various InCAS apparel
for purchase. Those participating in the Fife Novice Leagues and Fife
Leagues are encouraged to have the following items: InCAS swimcap; InCAS
T-Bag Shirt; InCAS swimwear if possible however this is not essential. |
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11/03/2010
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1710
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CUMBERNAULD OPEN AGE GROUP MEET |
Details
of the forthcoming Cumbernauld Open Age Groups Meet on 12 & 13 June 2010
has been released and can be viewed.
Click here to view. |
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10/03/2010
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1320
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THE WING - MONDAY 15 MARCH |
We have
been informed by the Management of The Wing the viewing gallery to the
swimming pool located adjacent to the games hall shall be closed to
parents on Monday 15 March 2010 as they are hosting a major karate
tournament and shall not have sufficient space to allow access to this
area. We therefore request parents and swimmers are respectful of this
restriction. |
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08/03/2010
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1330
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EAST DISTRICTS - RESULTS |
The
results from the East District Age Groups have been posted, please click on relevant session to view:
Session 13
- Saturday Morning
Session 14 -
Saturday Afternoon Session 15 -
Sunday Morning
Session 16
- Sunday Afternoon |
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08/03/2010
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1320
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball for 6 March 2010 was No
43, which is InCAS. |
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08/03/2010
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1205
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EAST DISTRICTS AGE GROUP CHAMPIONSHIPS
- PRESS RELEASE |
A small number of InCAS swimmers competed in the final
weekend of the East District age groups at the Fife Institute of Sport,
Glenrothes.
Outstanding swims were achieved especially from 11 year
old Tain Bruce, with 4 swims, 4 major personal bests and 4 gold medals.
She also won the Andrew Taylor Trophy for her 100m front crawl swim
which was deemed the best swim of the 10/11 age group.
Tain's first gold came in the 100m back stroke c where
she knocked 6 seconds from her previous best swim to win gold in
1.116.67. She then won gold in 100 breast stroke in 1.26.67, another 6
second personal best. Tain then swam in the 100 fly to once again win
gold in a time of 1.14.06 knocking 7 seconds from the previous best. In
the afternoon Tain swam in the front crawl heats and finished 1st place
in 1.07.81 but when the final came along Tain nearly pulled out due to
ill health. Struggling on she swum the final and won gold in 1.06.72
destroying her personal best by 3 seconds.
The boys 10/11 individual medley and front crawl relay
team of Jack Harrison, Joe Nally, Hayden Moffat, and Keiran Wilson won
sixth place awards whilst the girls 10/11 relay team of Morven
Rae-Seaman, Clair Mitchell, Tain Bruce, and Lauren Pirouet came 6th
place in the front crawl relay. |
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05/03/2010
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1700
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EAST DISTRICTS AGE GROUP CHAMPIONSHIPS |
All at
InCAS wish the swimmers competing in this weekend's finals at Glenrothes
the very best of luck for your events. |
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05/03/2010
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1400
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REVISED SWIMMING TIMETABLE |
Due to
the ongoing closure of HMS Caledonia, we have reviewed the swimming
timetable to address issues of pool overcrowding. Safety is obviously a
paramount concern, as is quality of Coaching. On this basis minor
adjustments have been made to ensure swimmers of a similar level train
together and allow adequate pool space in which to undertake their
training.
Please click
here to view revised timetable.
This
schedule shall remain in force until such time as Caledonia reopens, and
we ask for your co-operation during this period to ensure swimmers are
best accommodated. |
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01/03/2010
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2000
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WARRENDER MEET |
The
Acceptance Sheet for the Warrender Meet has been posted.
Click here to
view. The Draft Session Programmes can also be viewed,
please click on relevant session to view:
Session 1
- Saturday Morning
Session 2 -
Saturday Afternoon
Session 3
- Sunday Morning
Session 4
- Sunday Afternoon |
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01/03/2010
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1300
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball for 27 February was No
47, which is InCAS. |
