InCAS News Update  Last Updated :04/04/2008 15:20:20

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News Archive March 2008

Date Time Topic News
31/03/2008 09:57 SPRING HOLIDAY SCHEDULE SPRING HOLIDAY SCHEDULE BEGINS TODAY MONDAY 31 MARCH - SUNDAY 13TH APRIL INCLUSIVE. ALL TRAINING WILL BE HELD AT HMS CALEDONIA WITH REVISED TIMINGS. HOWEVER PLEASE NOTE THE CLUB WILL BE CLOSED FROM THURSDAY 10TH -SUNDAY 13TH INCLUSIVE.

VIEW HOLIDAY SCHEDULE HERE.

THE NORMAL TIMETABLE WILL RESUME ON MONDAY 14TH APRIL.
31/03/2008 09:55 BONUS BALL UPDATE This week 29.3.08 the number was 39. InCAS.
25/03/2008 16:12 GALA CLOSING A reminder that the closing date for the Glasgow Long Course Meet will be MONDAY 7th APRIL.

Please note that this falls during the Spring Holiday period for training.
24/03/2008 09:22 BONUS BALL UPDATE The winning InCAS Bonus Ball number for 22/03/08 - Tracy Hutton.
20/03/2008 22:00 TRAINING CANCELLATION Please be advised that training will have to be CANCELLED for all squads normally in attendance at HMS CALEDONIA on MONDAY 24th MARCH 2008. This is due to HMS CALEDONIA having reduced opening hours due to Easter Monday Holiday. We have only just be advised by HMS CALEDONIA.

Squads normally attending The Wing will train as normal.
20/03/2008 12:35 FIFE LEAGUE REVISED TIMES Notice to FIFE LEAGUE TEAM MEMBERS.

Please note the start time for FIFE LEAGUES on SUNDAY 23rd MARCH has been put back 30 minutes to a revised warm-up time of 1.30 pm. The FIFE NOVICE LEAGUE warm-up remains as published at 900AM.

Both events will be held at FIPRE, GLENROTHES. Team members should arrive about 10-15 minutes before warm-up and report to Anja Saunders (FIFE NOVICE LEAGUE TEAM MEMBERS) or Linda Rae (FIFE LEAGUE TEAM MEMBER)

Good luck to all!
19/03/2008 15:58 SCHOOL HOLIDAY SCHEDULE Please note during the Fife Schools Spring Holiday, all training will be at HMS Caledonia to a revised schedule. Further, the Club will be closed on Thursday 10th - Sunday 13th April inclusive.

Normal training schedule will resume on MONDAY 14th April 2008 at The Wing & HMS Caledonia. View spring holiday schedule here.

It has also been necessary to bring forward training by 1hr on SATURDAY 29th MARCH to run between 12-1400 hrs.
17/03/2008 14:07 INCAS WATER POLO **

PRESS RELEASE FOR INCAS WATERPOLO TEAM

InCAS water polo team are making good progress in the East District League. The team has won all their games so far and it looks like they will be the eventual winners. Over the past few weeks the team have played two games, away against Warrender and at home against Menzieshill.



The team were very strong against Warrender. Daniel Woodall and Nicola Tate opened the scoring in the first quarter against a weak Warrender defence.
InCAS continued to dominate the game with goals from Darren Campbell, Christopher Campbell, Daniel Woodall, Nicola Tate, Kerry Falconer and Neil Vidler. The game ended 14- 2 to InCAS.

A week later InCAS played Menzieshill. This was another good game, with InCAS Managing a 13-7 victory. InCAS won the first quarter 3-2, after
regaining the lead. Their strong defence and fast break attacks ensured that they kept the lead. They raced ahead in the second quarter and were able to
retain the lead for the rest of the game even through a scoring spree from Menzieshill in the third quarter. Goals came from Daniel Woodall (3), Christopher Campbell (2), Nicola Tate (2), Kerry Falconer (2), Darren Campbell (2) and Alison Tate (2) who scored her first goals in a competitivegame

--
Yours in Sport


Club Press Officer
Robert Tate

**
17/03/2008 14:04 BONUS BALL UPDATE THIS WEEK WINNING NUMBER IS NO. 29 - InCAS.

REMEMBER, THERE ARE STILL A NUMBER OF BALLS AVAILABLE FOR PURCHASE AT ONLY £1.00 PER WEEK FOR A CHANCE OF WINNING £25!
PLEASE SEE RUTH DOWNIE FOR FURTHER INFORMATION. THE INCAS BONUS BALL PROVIDES AN EXCELLENT WAY OF RAISING FUNDS FOR THE CLUB.
11/03/2008 11:47 SASA RENEWALS A reminder for those of you who have not already paid, SASA fees for 2008/09 are now due and must be paid NO LATER THAN SUNDAY 16TH MARCH 2008. Failure to renew your SASA membership will mean that you will not be able to swim with InCAS at training or in galas with immediate effect due to you having no insurance cover.

Thank you to the majority of you that have paid to date. SASA have promised to have you membership renewals sent to your registered address by 31 May 2008.
11/03/2008 11:45 STIRLING GALA Start times of S2 & S4 have been brought forward 30 minutes to begin at 1300hrs. Please refer to galas link on main menu for full details.
11/03/2008 11:45 BONUS BALL UPDATE Winner for 8/3/08 was no. 9 - Ann McWhirter.
02/03/2008 23:42 PRESS RELEASE Outstanding Success for InCAS Swimmers

The final weekend of the East District Age Group Swimming Championships took place at the Fife Institute Glenrothes with InCAS Swimming Club having an outstanding competition.

The girls 10/11 years age group saw some quite superb swimming with Rachel O’Donnell star of the show. Rachel won the 100m butterfly final in 1.11.59 which was a Scottish age group and East District Record.

The girls 10/11 years 100m freestyle was always going to be one of the highlights – and it didn’t disappoint. Firstly, Rachel won her heat in a new Scottish age group time of 1.04.64. In the next heat, InCAS swimmer Chelsea Lawson (who has only recently returned from long term injury) beat Rachel’s time to set another Scottish age group record in 1.04.50. A third InCAS swimmer, Laura-Kate O’Brien qualified in 4th place for the final in an excellent personal best time of 1.07.03. So the final was set and didn’t disappoint. It was touch and go up to the final 5 metres. The final result was both InCAS girls once again beating the Scottish age group record. Rachel took the gold in 1.04.07 and Chelsea the silver in 1.04.39 and to top it all the bronze went to Laura-Kate O’Brien.

Chelsea won the 100m backstroke final in an East District Record time of 1.12.40 with Rachel second, also beating the ED record in 1.13.05 and Laura-Kate in 6th place.

The girls 12/13 years age group saw Ailidh Brown start to blossom and believe in herself winning 2 bronze medals both in excellent personal bests in the 100 backstroke and 100 breaststroke. Team mate 12 year old Samantha MacMillan made 2 finals. She placed 6th in the 100 back and 5th in the 100 fly - both personal bests. She’s now looking forward to competing in the same age group next year!

The boys 12/13 group saw Great Britain squad water polo player, Chris Campbell, finish in 6th place in 100 m front crawl in an excellent personal best beating the one minute barrier in 59.94.

The girls 14/15 years group saw 14 year old Roisin Donnelly win a silver in the 100 m breaststroke and she was 5th in the 100 m fly despite a tummy bug.

The 16+ boys age group saw British Masters 50m fly record holder, Craig Holmes, have a good 100m fly swim breaking the Scottish Masters record in a time of 1.00.55.

The girls 10/11 relay team of Laura-Kate O’Brien, Erin Brown, Rachel O’Donnell and Chelsea Lawson won silver in both the 4x50m medley and front crawl relays. The girls 12/13 age group saw Leah Marshall, Ailidh Brown, Samantha MacMillan and Kayleigh Hutton win silver in the 4x50m medley.

Overall Rachel O’Donnell won the 10/11 years age group top award and also the Andrew Taylor Award for outstanding swim of the championships in her 200m individual medley smashing the Scottish age group record by 4.5 seconds.

InCAS - with only a handful of swimmers - finished overall in 4th place in the East District and march onwards towards greater achievements.



Ends
02/03/2008 18:05 BONUS BALL UPDATE Saturday 1st March Bonus ball no. was no.4 - InCAS.
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