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Date
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Time
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Topic
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News
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01/03/2010
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2000
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WARRENDER MEET |
The
Acceptance Sheet for the Warrender Meet has been posted.
Click here to
view. The Draft Session Programmes can also be viewed,
please click on relevant session to view:
Session 1
- Saturday Morning
Session 2 -
Saturday Afternoon
Session 3
- Sunday Morning
Session 4
- Sunday Afternoon |
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01/03/2010
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1300
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball for 27 February was No
47, which is InCAS. |
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26/02/2010
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1330 |
LOCHGELLY TRAINING |
This Friday's training session at Lochgelly High School has been
cancelled, again due to the majority of swimmers attending the
alternative training session earlier in the day. Please continue to
monitor the website on a weekly basis for updates on this training
session. |
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24/02/2010
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1025 |
THE WING TRAINING SESSIONS |
Following the early closure of the pool on Monday due to a chlorine
issue, we have been informed the Wing pool is open for business as
usual. Tonight's training is therefore running as normal. |
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21/02/2010
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1210 |
EAST DISTRICT AGE GROUP CHAMPIONSHIPS |
The
Draft Programme for the finals weekend of the East Districts Age Group
Championships on the 6 & 7 March 2010 are available to view.
Click here to
view. |
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21/02/2010
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0715
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CARNEGIE GRADED MEET PRESS
RELEASE |
Seven Incas swimmers competed in the annual Carnegie
Graded Meet at the Glenrothes Institute on Saturday 20th February. What
a performance they gave .
Young 10 year old Lauren Pirouet swimming in the girls 11
and under age group had an outstanding day with a Gold in the 100m Front
Crawl knocking over 4 seconds from her previous best time in 1.13.04.
Lauren also went on to win a Silver in the 100m Back Crawl, once again
knocking 4 seconds from her previous best time in 1.21.90.
The boys 11 and under age group saw 10 year old Hayden
Moffat win a 4th place medal in the 100m Butterfly and also achieving
two more Personal Bests in his other two swims. Team mate 10 year old
Jack Harrison won a 5th placed medal in the 100m Front Crawl knocking 9
seconds from his previous best, also knocking 6 seconds from his 100m
Back Crawl time.
The boys 12/13 years age group saw Conor Nally win a 4th
placed medal in the 100m Butterfly and achieving 6 Personal Best’s times
from 6 swims.
Other swimmers who swam extremely well were 12 year old
Emily Paterson achieving 2 Personal Best's from two swims,12 year old
Gabby Gatherer 1 Personal Best from 1 swim knocking a full 4 seconds
from her 100m Breastroke time despite having trained for two hours in
the early morning. Kayleigh Hutton also achieved two 4th placed medals
for her 200m Individual Medley and also the 400m Front Crawl.
Altogether 17 lifetime bests were achieved by seven
swimmers. |
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21/02/2010
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0715 |
CARNEGIE GRADED MEET RESULTS |
Results
from last weekend's Carnegie Graded Meet can be viewed,
Click to view. |
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21/02/2010
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0715
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball for 20 February was No
19, which is InCAS. |
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19/02/2010
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1440
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GRANGEMOUTH JAGS MEET PRESS
RELEASE |
A small number of young Incas swimmers competed at the
annual Grangemouth Junior Graded Meet on Valentine’s Day and returned
home a very satisfied group.
Jack Harrison swimming in the boys 10yrs age group won a
Gold in the 100m IM in a massive PB time of 1.32.25, also winning a
Bronze in the 50m Breastroke again in a very good PB.
8 yr old Dana Brand finished in 4th place in the 25m
Butterfly and 9yr old Millie Knox finished in 6th place in the 50m F/C.
Other swimmers to achieve some outstanding PB's were Cara Smyth, Ellie
Turner, Keiran Wilson, Connor Crabb, Rowan Ormiston, Kelsey Knox and
Isla Crabb. |
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19/02/2010
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1440
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JAGS MEET RESULTS |
Results
from last weekend's Grangemouth JAGS Meet can be viewed,
Click to view. |
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14/02/2010
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1330 |
REVISED TRAINING SCHEDULE DUE TO HMS
CALLY CLOSURE |
We have
managed to secure alternative pool time at Lochgelly High School and The
Wing on Saturday's and Sunday's respectively. A revised schedule for
Training is available to view.
Click here to
view.
Please
note we shall continue to monitor the position of the Cally and shall
keep you informed of any progress in this regard. |
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14/02/2010
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1330
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball was No 9, which is Iona
Clark. |
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1/02/2010
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1330
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WATER POLO NEWS |
Darren and Christopher
Campbell have been selected for the GB Youth Water polo squad which will
be competing and training in Poland, Slovakia and Hungary, their
Itinerary will be -
Thursday 11th February -
depart East Midlands to Krakow in Poland then travel by bus to Debica,
12th February - 14 February
- tournament involving Czechoslovakia, Poland & Bulgaria,
Sunday 14 February - Kosice,
Slovakia - match on way to Eger, Hungary for a 5 day training camp &
matches against Hungarian opposition.
Friday 19 February - return
to East Midlands from Budapest.
Congratulations to both on
their selection, and best wishes for their matches.
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12/02/2010
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1545
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HMS CALEDONIA - SATURDAY 13 FEBRUARY TRAINING CANCELLED |
Unfortunately the pool at HMS Caledonia remains closed. As such
Saturday's training session is cancelled.
We are
in negotiation with a number of venues to secure alternative training
until such time as the Cally re-opens. We shall confirm these
arrangements once they have been finalised. Please continue to monitor
this webpage for further updates on this matter.
Apologies to all for this inconvenience. |
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12/02/2010
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1330 |
LOCHGELLY TRAINING |
This Friday's training session at Lochgelly High School has been
cancelled, again due to the majority of swimmers attending the
alternative training session earlier in the day. Please continue to
monitor the website on a weekly basis for updates on this training
session. |
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11/02/2010
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1020
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HMS CALEDONIA TRAINING CANCELLED |
We have
been informed by staff at HMS Caledonia the pool is still closed due to
plaster falling into the pool and at present is unlikely to re-open for
training sessions on Thursday evening, and Saturday afternoon.
As such
we invite all swimmers who normally attend the Cally on a Thursday
evening to attend The Wing session from 6.00 – 8.00pm in lieu if their
normal session at the Cally. All swimmers who swim at The Wing on
Thursdays are requested to attend as normal.
For
those who attend the Fife Performance Squad, you have the option of
attending the training session this evening at Lochgelly High School
between 4.30 – 6.30pm.
Unfortunately due to the late notice we are unlikely to secure an
alternative training venue for Saturday, which is disappointing given
the JAGS Gala on Sunday, therefore all swimmers competing in this Gala
should make every effort to attend this evening’s session at The Wing.
We
shall continue to monitor the situation at the Cally, and shall update
you accordingly.
Apologies to all for this inconvenience. |
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10/02/2010
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1755
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EAST DISTRICT RESULTS |
Results
from the weekend's East District Age Group Championships can be viewed,
Click to view. |
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09/02/2010
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1720
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EAST DISTRICT AGE GROUPS PRESS
RELEASE |
The third weekend of the East District Age Group Swimming
Championships took place at the Fife Institute, Glenrothes on Saturday
and Sunday 6th and 7th February. A small number of Incas swimmers
competed returning with 1 Gold 2 Silvers and a Bronze medal haul. Five
finalists and a massive 20 Personal Best's from 16 swims.
11 year old Tain Bruce who has already won 6 Gold’s in
her age group won another Gold in the 200m Individual Medley in a superb
Personal Best time of 2.43.24 knocking a huge 8 seconds from her
previous best. Tain also won 2 Silver’s in the 800m Front Crawl in
10.35.66 and 1500m Front Crawl in 20.54.70, knocking over a minute and a
half from her previous best.
Young 10 year old Lauren Pirouet with still another year
to go in her age group won an excellent Bronze in the 800m Front Crawl
in 10.57.83, knocking a full minute and a half from her previous best
also achieving Personal Bests in her 100m Front Crawl, 200m Front Crawl
and 400m Front Crawl during the race.
12 year old Conor Nally had a good weekend with a 6th
place in the 100m Butterfly final knocking 6 seconds from his previous
best. Other swimmers who swam way inside their best times were Morven
Rae-Seaman; Ailidh Brown; Erin Brown; Kayleigh Hutton; Hayden Moffat;
Jennifer Milligan and Emily Paterson. |
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07/02/2010
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0930
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BONUS BALL WINNER |
The
Winner of this weeks National Lottery Bonus Ball was No 5, which is
InCAS. |
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07/02/2010
|
0930
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WARRENDER MEET REMINDER |
A
reminder to all those who wish to enter in the Warrender Meet. The
closing date for entries shall be Saturday 13 February 2010. All entries
should be submitted and paid to Janine Pirouet who shall be poolside at
both training venues throughout this week. |
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07/02/2010
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0930
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EAST DISTRICT MEET |
A number
of swimmers competed at The East District Age Groups on Saturday
achieving fantastic results, with both medal placings and also excellent
times all round. Well done to all swimmers. A number of swimmers are
also competing on Sunday, and we wish them Good Luck in their events.
Full report and times shall be posted at a later date upon conclusion of
the meet event. |
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04/02/2010
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1330
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NOTICE OF EGM MEETING |
Inverkeithing Competitive Amateur Swimmers
Notice of Extraordinary General Meeting
to be held at The Wing, Inverkeithing
on Tuesday 9 March 2010 at 7.00 pm
Notice is hereby given of an
Extraordinary General Meeting, called by the Management Committee.
Further to a decision taken at the Annual
General Meeting of 2nd June 2009, a financial analysis has now been
carried out. The following proposals are a result of this analysis and
members are asked to attend an Extraordinary Meeting to vote on these
proposals.
Proposal 1
The introduction of a Swimmers Annual
Membership Fee from 1st April 2010.
The Swimmers Annual Membership fee shall
be £50 per year, payable on 1st April annually. For swimmers joining the
club after 1st October, the fee shall be £30 rising to £50 from 1st
April the following and subsequent years.
The Swimmers Annual Membership fee shall
be £40 for a second child from the same family and £30 for any
subsequent children from the same family. For siblings joining after
1st October the fee shall be £30 per child, rising as above.
Proposal 2
An increase in fees of £4 per month for
the following squads:
Minors, Transition, Seals, Dolphins,
Youth, Youth National
Proposal 3
For those swimmers who nominate InCAS as
a second claim club there shall be an annual membership fee of £50 per
year plus:
£10 per month for up to 2 hours training
per week;
£25 per month for up to 5 hours training
per week;
appropriate squad training fees for more
than 5 hours per week.
It is very important that adult members
attend this meeting to vote on all the proposals noted above. |
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04/02/2010
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1330
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INCAS DISTANCE MEET |
A date
for your swim diary. The hugely popular and successful InCAS Distance
Meet has been confirmed as running on the 1 & 2 May 2010 at Fife
Institute, Glenrothes. This is an ideal opportunity for our swimmers to
obtain times for longer distances which rarely occur in the Swimming
Calendar.
This is
also an excellent opportunity in which the Club generates income upon
which we rely however this is wholly reliant upon the support of all
members of the Club to ensure the success of the event. |
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04/02/2010
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1330
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HMS CALEDONIA INFORMATION |
IMPORTANT INFORMATION FROM HMS CALEDONIA FOR ALL SWIMMERS AND PARENTS
UTILISING THIS FACILITY:
We have
been requested by the staff of HMS Caledonia to remind all patrons of
the following matters to which they should adhere:
1.
Swimmers and Parents are only permitted to use the changing facilities
designated for such use. All other areas are out of bounds.
2. All equipment should be replaced in
a tidy manner to the original location. This includes kickboards, etc.
3. All rubbish should be placed into
the bins available. Parents are kindly reminded to check the seating
area to ensure all items are disposed, and all personal belongings are
collected.
4. All persons poolside should wear
appropriate footwear, such as trainers. High heels, or boots shall not
be tolerated for H&S reasons together with pool contamination.
5. Signing In & Out - All persons are
required to sign in utilising the log book at the reception area. Upon
exit from the building you are required to sign out. This is for
emergency proceedures and must be adhered to at all times.
6. Car Parking - All patrons should
utilise the car parks opposite the gym & pool. The spaces located at the
entrance to the gym & pool are reserved for the staff use and should not
be used under any circumstances.
7. Swimmers are reminded they are not
entitled to the use of the gym and steam room.
8. Showers - Due to the recent flooding
which occurs if the showers are left running, please remind your child
to switch off the shower after use on each occasion.
We are also reminded the facility is an
MOD establishment, and as such we should be courteous to staff and
respect the above. We have a good relationship with the Navy personnel
and wish this to continue. |
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04/02/2010
|
1330 |
LOCHGELLY TRAINING |
This Friday's training session at Lochgelly High School has been
cancelled, again due to the majority of swimmers attending the
alternative training session earlier in the day. Please continue to
monitor the website on a weekly basis for updates on this training
session. |
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02/02/2010
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1245
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BONUS BALL WINNER |
The Bonus Winner from the National Lottery for the draw on Saturday
30/01/10 was No 22 which is InCAS. Should you wish to partake in this
fundraising event please contact Ruth Downie. |
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01/02/2010
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1345
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EAST DISTRICT SESSION PROGRAMMES |
The draft Programmes for this weekend's East District Age Groups can be
viewed, Click session to view:
Session 9
Session
10
Session 11
Session 12 |
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01/02/2010
|
1255
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SCOTTISH SCHOOLS RESULTS |
The results from the weekend's Scottish
Schools Championships are available to view.
Click Here to
View |