| 26/01/2009 |
16:42 |
PRESS
RELEASE |
Seven
young Incas swimmers competed in the very popular Stirling
Junior Open Age Group meet held at the Grangemouth Leisure
Centre on Sat/Sun 24th and 25th January and what a
performance they gave. Golds,3 Silvers, 2 Bronzes, 6 Meet
Records, 20 lifetime bests and Top 12yr old Female award.
Top InCAS swimmer was 12yr old Rachel O'Donnell with five
Golds,1 Silver 5 Meet Records and Top 12yr old Female award.
Rachel's Golds came in the 100m Butterfly in a Meet Record
time of 1.09.13 100m Freestyle in a Meet Record time of
1.02.13 200m Freestyle in a Meet Record time of 2.14.06 200m
Individual Medley in a Meet Record and East District Record
time of 2.31.00. Rachel also won Gold in the 100m Breastroke
in 1.20.32 and a Silver and Meet Record in the 100m
Backstroke in 1.09.85.
12yr old Chelsea Lawson had an excellent weekend winning a
Gold in the 100m Backstroke in a Meet Record time of 1.09.19
which is also a British Age Group Qualifying time. Chelsea
also won 2 Bronze in the 100m F/C in 1.02.82 and 200m F/C in
2.18.75 with a 4th place in the 100m Fly.
Young 11yr old Erin Brown had an outstanding swim in the
100m Breastroke to win Gold in 1.29.44 a lifetime best.
Erin's older sister 14yr old Ailidh Brown won a Gold in her
100m Breaststroke in a lifetime best of 1.20.84 with a
Silver in the 100m B/C in 1.12.41 and a 4th in the 200m IM.
Last but not least 13yr old British Age Group finalist
Samantha MacMillan won a Silver in the 100m Butterfly in a
lifetime best of 1.10.92. |
| 21/01/2009 |
15:30 |
ALTERNATIVE
WEEKEND TRAINING |
As
previously notified, HMS Caledonia remains closed until at
least MONDAY 26th January 2009.
Garrie has been able to secure two lanes at RCP, EDINBURGH
on SATURDAY 24th JAN and SUNDAY 25th JAN 2009 between 1-3pm.
All members of Youth, Youth National and all Scottish and
Senior squads are invited to attend both days, in place of
training at HMS Caledonia.
Regrettably, as there is only limited lane availability,
this training cannot be offered to the other lower squads
who would normally be training at HMS Caledonia over the
weekend.
Please continue to check the website news page and emails
for the latest update |
| 20/01/2009 |
23:12 |
HMS
CALEDONIA UPDATE |
Garrie
has just been advised tonight that HMS Caledonia will now
not be available to us until Monday 26th January 2009. This
obviously causes ongoing problems for upper squad training
at a time when pool time throughout Fife is very much at a
premium with the closure of Carnegie Centre. After much
searching Garrie has been able to secure pooltime for
Thursday 22nd January only, from 7-9pm at LEVEN SWIMMING
POOL. All squads normally in attendance at HMS Caledonia on
a Thursday are invited to attend the session at Leven as an
alternative. On behalf of InCAS committee and coaching
staff, please accept our sincere apologies for the
inconvenience this unexpected long closure is causing.
Efforts are continuing to arrange alternative pooltime over
this coming weekend and this will be confirmed as soon as
possible.
Please continue to check emails and InCAS web site for the
latest news. Training at the Wing and Lochgelly is on as per
normal training schedule and is not effected by the closure
of HMS Caledonia. |
| 20/01/2009 |
17:15 |
TIME
KEEPERS COURSE |
The
time keepers course will go ahead at 600pm prompt on MONDAY
26th JANUARY 2009 at The WIng.
There will be a class room talk followed by some poolside
practical with the stop watches. Suitable footwear must be
worn. Outdoor shoes are not allowed poolside. Be prepared to
get wet!
Please confiirm your attendance ASAP. |
| 19/01/2009 |
16:53 |
BONUS
BALL UPDATE |
winner
for 17.1.09 was no. 39 InCAS |
| 16/01/2009 |
16:30 |
HMS
CALEDONIA EXTENDED CLOSURE |
We
have been informed today, HMS Caledonia will remain closed
until Tuesday 20th Jan at the earliest. Training will
therefore have to be cancelled for all squads normally in
attendance there on Monday evening. We regret there is no
alternative pool available due to the severe pool time
demands in Fife at present with the Carnegie closure. Please
keep a close watch on emails and InCAS website for latest
information |
| 12/01/2009 |
21:02 |
TRAINING
CANCELLATIONS |
Please
be advised, due to the closure of HMS Caledonia, there will
be no training on Thursday/Saturday/Sunday 15/17/18 January
2009 for
all squads normally in attendance on these days. Training
will be on at Lochgelly on Friday 16th January, again for
those normally in attendance.
Training is on as normal at The Wing on Thursday 15 Jan AND
Wednesday 14th Jan. |
| 08/01/2009 |
14:20 |
GALAS
CLOSING |
Please
note: there are a few gala's closing this Saturday 10 Jan
2009. (mostly for the more experienced swimmer). If you
wished to be considered, please get your entry fee to
Pauline by Saturday.
The gala calender has been updated to include all known
gala's that the Club will be entering up to the InCAS Autumn
Meet 2009 in early October. This will be a new two day event
replacing the popular InCAS Sprints. The format is awaiting
confirmation. As always, we will require assistance from as
many parents as possible for the InCAS Distance Meet in June
and InCAS Autumn Meet in October to help make them run
smoothly and also maximise our income from both event.
Please make note of these dates now. |
| 03/01/2009 |
11:35 |
LAND
TRAINING |
Land
Training is on this evening at HMS Caledonia |
| 02/01/2009 |
11:50 |
NEWS
ITEM |
Sadly,
InCAS first coach, Ron Braund, has died. His funeral will be
held on Monday 5th January 2009 at 10am in Dunfermline
Crematorium. Colin Braund, his son, was one of the first
swimmers of InCAS. Ron was a former national Coach. Between
them they put InCAS on the map of Scottish Swimming or
S.A.S.A. as it was.
Our thoughts are with the family. |
| 01/01/2009 |
00:01 |
HAPPY
NEW YEAR! |
Happy
New Year to all InCAS and their families.
Wishing you all every success in 2009. |
| 27/01/2008 |
21:27 |
BONUS
BALL UPDATE |
This
weeks winning number is No.24, Tom Journeaux.
Remember, there are still numbers available to purchase at
only £1.00 per week. This is an excellent way of supporting
Club funds. Please see Shonah Hutchison poolside for further
information. |
| 26/01/2008 |
16:06 |
REMINDER |
Members
are reminded that the revised timetable for Sunday training
at HMS Caledonia comes in to effect tomorrow 27th January
2008. Training will now be 13-1500 hrs. Please refer to the
schedule link on the main menu for squad breakdowns. |
| 21/01/2008 |
09:48 |
TIMETABLE
CHANGE |
Please
note that with immediate effect, Sunday training at HMS
Caledonia has been moved from 0900-1100 back to 1300-1500.
Land training schedule remains between 1130-1230.
The revised schedule can be viewed on the Schedule link from
the main menu. |
| 13/01/2008 |
15:28 |
STIRLING
GALA |
The
cancelled Stirling Meet at Rainbow Slides, Stirling will now
go ahead on weekend of 22/23rd March 2008, venue to be
confirmed. We are awaiting new entry files to redo as age
will have changed for a few and entries might be slightly
different. Entries are going to be redone - more info once
available. |
| 13/01/2008 |
15:27 |
BONUS
BALL UPDATE |
Last
2 weeks bonus ball numbers have been:
Saturday 5 January - number 11 - winner InCAS
Saturday 12 January - number 43 - winner InCAS |
| 08/01/2008 |
23:35 |
GALA
CLOSING |
A
reminder that acceptance payments for Edinburgh Long Course
Meet will be closing on SATURDAY 12 JANUARY 2008. Payments
should be made to Pauline Lawson. |
| 06/01/2008 |
19:55 |
BONUS
BALL UPDATE |
The
club funds were boosted recently when £300 cash was handed
over from the New Bonus Ball which was re-started in
October. Our grateful thanks go to the all of those who
subscribe to this each week. It really is a great way of
helping to support the club and helping to provide the
extras for the swimmers that are not covered by the fees
without too much effort. Many many thanks.
There are still numbers available and any members who wish
to contribute should contact Lindsay or Shonah Hutchison at
incas-funds@tesco.net or of course poolside.
For all our newer members who have recently joined the club
(or established members who have forgotten) just to explain;
The balls cost £1 each per week and the winning ball on the
lotto Saturday draw determines the club winner. We normally
collect on a 5 weekly basis and will email you as a receipt
when you pay and email again just prior to your subscription
being due as a reminder.
Remember though, you got to be in it and paid it to win it.
On another note, any unwanted Xmas presents come in very
useful throughout the year in our various raffles and
tombolas, if anyone or any family member/neighbour has been
given such gifts surplus to requirements,please keep for the
club or email us and we will store if required until needed.
Soaps, bubble bath, through to singing fish/garden gnomes
anything goes. |
| 01/01/2008 |
00:00 |
HAPPY
NEW YEAR! |
Happy
New Year to all InCAS.
Very best wishes to all. |
InCAS
News Update
Last Updated :08/02/2009 22:10:39